45 million Americans go on a diet each year, determined to shed some pounds and finally achieve #bodygoals.
When you’re dieting, it’s important to do it right so you don’t miss out on essential nutrients. If you’re not sure how to jumpstart weight loss detox, you’ve come to the right place.
Here’s everything you need to know to lose weight safely and effectively.
What Is a Weight Loss Cleanse?
Before discovering the best detox cleanse for weight loss, we must understand what it is. The ultimate goal for a weight loss cleanse is to remove unhealthy elements from your diet or lifestyle so you can encourage weight loss.
Fat loss detox and weight loss programs vary between cleanses, including using supplements or certain types of food.
What’s on the Menu?
To find a weight loss cleanse that works, eating clean is vital. Your diet should include:
Fruit and Vegetables
Fruit and vegetables are crucial for a fat loss detox as they’re a fantastic source of vitamins and minerals like potassium, vitamin C, and folate. They’re also packed with fiber which keeps your gut healthy and prevents any digestive problems.
Protein plays an important part of your diet as it builds and repairs tissues. Aim to eat lean protein like chicken, seafood, or eggs. If you’re veggie, you can get protein from lentils, kidney beans, quinoa, and chickpeas.
Hydration plays a vital role in many detox programs. As a general rule, men should drink two liters of water and women must drink three per day.
When you do a body cleanse for weight loss, you must follow strict calorific requirements. For instance, you may need to fast the previous day or only eat a few hundred calories.
Because of this, taking mineral supplements is a brilliant way to get essential nutrients like calcium, potassium, and sodium. We recommend Zeolite (or Clinoptilolite) Powder because it’s an effective detoxifier thanks to its honeycomb-like structure.
Zeolite also rebalances your body’s pH levels as it’s packed with alkalizing minerals and boosts your immune system. Further, it’s easy to add to your diet. Measure out half or one teaspoon of powdered Zeolite and stir it into water, juices, smoothies, or your meals.
You can also get it in liquid form but, regardless of which type you choose, 2.5 to 5 grams is enough. If you want more information on how Zeolite can help with weight loss, check out this article.
Healthy Gut Supplements
Every weight loss cleanse centers on your gut, so it’s important to keep it healthy. Zeolite powder is fantastic for gut health as it fortifies the intestinal wall so toxins don’t seep into your bloodstream.
That’s How You Jumpstart Weight Loss Detox
There are many ways to jumpstart weight loss detox programs. You should stick to a nutrient-rich diet of fruit and vegetables alongside Zeolite powder as it detoxifies your body so you stay in boosting your immune system so your body is in optimal shape. Happy detoxing!
Want Zeolite to help improve your detoxing efforts? If so, browse our collection here.