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how to stay safe from the virus

Stay Safe While States Reopen: Make Sure You’re Following These Covid 19 Safety Measures

The coronavirus has sent the United States into a kind of chaotic tailspin. It’s tough to know how to stay safe when different states are opening back up. People have different opinions on what works and what doesn’t, and there’s a feeling that folks are easing up on safety while cases are still going up.  At the end of the day, though, what matters is that you and your loved ones are safe. It’s still important to take safety measures, and we’re here to give you a little guidance on how to stay safe from the virus. 

Even though states are reopening, it’s still important for us all to be vigilant. Let’s get started:

How to Stay Safe from the Virus as Things Reopen

In large part, the difficulty we face as things reopen is the fact that there are so many conflicting voices. Some sources still claim that the virus is a hoax and other voices are shouting that a lot of people will die as we move forward with reopening the economy. 

The tricky part is that even though you practice social distancing, there are others out there who are disregarding those practices. 

It makes it tricky to go out into the world feeling confident that you’ll come home in good health. Fortunately, it’s still possible to keep a high degree of safety as you go about your day even if others aren’t taking the same precautions. 

Let’s look at some of the things you should keep in mind as coronavirus response moves forward.

Keep Up on Statistics

A lot of the confusion about the actual numbers comes from one of two problems. First, a lot of people are getting all of their COVID-19 updates from varying sources and friends on social media without checking facts. 

There’s no check on much of the media on the internet, meaning that you can’t be sure that the information you’re getting is valid. It’s absolutely the best idea to stay updated from organizations and websites that are accredited and have longstanding value and an interest in keeping people safe. 

The CDC and WHO are just two organizations that are reliable global sources for information on the virus and how it’s progressing. 

The other issue that causes a lot of misinformation is the fact that many individuals in the United States see the virus response as a political issue. An “us versus them” mentality has come up in these matters, even though viruses and human health function completely independently of whatever thoughts or opinions a person might have. 

There are certain ideas and debates concerning the response that is worth discussing. However, be sure to keep a close eye on the numbers and reports from reliable sources when it comes to planning your personal response to the virus. 

Wear a Mask When You Have to Go Out

Wearing a mask undoubtedly helps to cut the spread of coronavirus. Even though there is still a small chance that the virus will be transferred to those wearing masks, the risk is cut down significantly.  

If you’re wearing a mask, your chances of spreading or receiving the coronavirus are diminished. Despite this, there are events and businesses popping up where people are not wearing masks on a large scale. It’s wise to avoid these gatherings as much as possible.

Instead, consider frequenting businesses that are taking special precautions to keep COVID-19 at bay. You can bet that businesses which require customers to wear a mask are taking more precautions behind the scenes to keep employees and customers safe. 

If you don’t have to go out, stay inside. It’s probably getting tough to repeat the same old daily activities in quarantine, but it’s a small price to pay in comparison to getting the virus. Try adding detoxing to your list of things to do during the quarantine.

Do your shopping online or make trips to stores where you can get a week or more’s worth of supplies. Instead of shopping to bide your time, consider walking through a park or going for a bike ride.

Bring Sanitizer 

Using hand sanitizer regularly is another way to keep yourself from spreading the virus. We unconsciously touch our hands to our faces extremely often. Maybe you’re a person who doesn’t do this frequently, but most people have a habit of touching their face throughout the day without realizing. 

People are also forced to touch door handles, railings, products, buttons, and other items that other people touch all the time. While some studies have shown that the virus doesn’t last on surfaces for as long as previously thought, there’s still some risk when you’re pushing your pin at the ATM. 

Getting into the habit of using sanitizer before or after you touch daily items can really cut the chances that the virus will get onto your hands and spread and get transferred to your face. 

Practice Social Distancing

Again, the reopening process has shown that some businesses enforce social distancing while others do not. Whenever you’re in public, just keep it in your mind that you are safer when you keep a 6-foot distance from the people around you. 

Many businesses have markings or signs that remind customers how to enforce social distancing, but many individuals have relaxed on the practice and are starting to get closer to one another. It’s totally acceptable to ask a person you don’t know to stay at a distance from you. 

While it seems a little insulting at first, it’s a measure that everyone should be taking and it’s rude to encroach on your space as a person who is concerned about the virus. 

These factors are widely understood and have been practice for the last few months. It’s important, though, to keep in mind that the number of cases hasn’t really diminished. As people start to loosen up, make sure you keep a close eye on the statistics and facts. 

Trying to Stay Healthy?

Whether you want to know more about how to stay safe from the virus or you’re looking to make a more specific change to your lifestyle, you’ve come to the right place. 

Explore our site for more insight into ways that you can get healthy and stay that way. Come out of the pandemic as your best, healthiest self. 

zeolite benefits

Boost Your Health: 5 Surprising Zeolite Benefits to Know

Natural diamonds are a type of crystal—they form when fragments of carbon are exposed to extreme pressure and temperature.

Other popular crystals include amethyst, azurite, garnet, and celestite. As it is, however, they’re not only pretty—some can benefit your body!

Zeolite, for example, it’s known for its health benefits. That’s one of the reasons why it’s often taken as a supplement.

Want to know more about zeolite benefits? If so, you’re on the right page. Keep reading to learn more about the topic!

What Is Zeolite? 

Zeolites are crystalline structures made from silicone, aluminum, and oxygen. Microporous, they form when volcanic ash interacts with alkaline lakes.

Altogether, there are nearly 50 types of zeolites. Some of the most common ones include phillipsite, clinoptilolite, mordenite, and chabazite. It’s important to note, however, that they all have their own physical and chemical properties. 

5 Zeolite Benefits That Might Surprise You 

Zeolite can boost your wellbeing. Here’s what you need to know. 

1. It Promotes Gut Health 

Leaky gut is a condition in which the lining of the small intestine becomes damaged. As a result, toxins can leak into the bloodstream.

That’s where zeolite comes in. Studies have shown that it can significantly increase the integrity of the intestinal wall. In other words, it helps prevent toxins and microbes from leaking in.

2. It Can Protect You From Harmful Microbes

Zeolite can help fight against harmful bacteria. Researchers have found that it’s effective for urinary tract infections. At the same time, however, it has a positive effect on gut bacteria.

Not only that, but it has antiviral properties as well. More specifically, it’s capable of absorbing viral particles that are in the body.

3. It Strengthens the Immune System 

Evidence suggests that zeolite can help strengthen the immune system—that is, it can increase the number of macrophages and T cells in the body.

Also, it can protect you from heavy metals, which can suppress the immune system.

4. It Can Detox Your Body 

You can use zeolite for detox purposes. Negatively-charged, it automatically attracts positively-charged toxins such as mercury, leads, or nitrates.

In doing so, the body won’t absorb the toxic substances. What’s more, is that it has a similar effect on alcohol—that is, it can reduce blood levels of alcohol by up to 43%.

5. It Can Combat Oxidative Stress

Oxidative stress can lead to several conditions from diabetes to stroke. Zeolite can prevent that by boosting the number of antioxidant enzymes in the body.

Not only that, but it can also increase the cells’ total antioxidant capacity. That way, you’ll be more protected against disease.

Taking Zeolite Supplements

And there we have it—five zeolite benefits. As you can see, it can have several positive effects on your health!

Looking for more information about zeolite? If so, be sure to check out the rest of our site to discover the best zeolite powders and more.

Zeolite for the Immune System and pH Balance

When there is too much toxic heavy metals and other harmful toxins in the body, the obvious result is a devastating effect on the body’s organs, cells and other vital bodily functions. When there is a toxic buildup in the body, this can also inhibit the body’s ability to absorb nutrients from the foods we eat.

According to studies carried out, it was found that mercury from amalgam dental fillings can cause excessive anger, depression and problems with anxiety. In most cases, these issues are dismissed and associated with a “stressful life” or a chemical imbalance and not the buildup of heavy metals. This is due to the fact that many signs of heavy metal buildup are vague and in most cases are mistaken for something else.

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