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how to beat allergies

9 Ways to Ease Allergies Even When They’re Unbearable

Allergies are one of the most common chronic conditions in the world. In the United States alone, they affect over 24 million people.

Some of the most common environmental allergens include pollen, animal dander, and dust mites. Certain foods such as fruit, nuts, and shellfish can also trigger reactions in some individuals.

The good news is that there are ways to treat allergies with effective natural remedies. Learn how to beat allergies without drugs by reading the rest of this post!

What Is an Allergy? 

Allergies occur when your immune system overreacts to a foreign substance. That is, your body will produce antibodies to “attack” the allergen.

Ultimately, this leads to a release of histamine, which results in allergy symptoms. While most cases are mild, some can be life-threatening.

Symptoms of an Allergy

Allergies can affect your skin, airways, sinuses, and digestive system. At the end of the day, it depends on the substance involved.

For example, someone with hay fever may experience sneezing, itching of the nose, watery eyes, and runny nose.

Rarely, an allergy may lead to anaphylaxis, a life-threatening condition that requires immediate medical attention. Symptoms include shortness of breath, lightheadedness, nausea, and loss of consciousness.

How to Beat Allergies Without Drugs

Most people treat non-emergent allergies with over-the-counter or prescription medications. Even if you aren’t keen on turning to drugs, though, there are steps that you can take to keep your allergies at bay. Here are a few things that you might want to try.

1. Zeolite Powder

Zeolite is a volcanic mineral that’s known for its various health benefits. For example, it can improve your mood and strengthen your immune system.

On top of that, it can also help with allergies. More specifically, it can benefit those with food allergies. Ultimately, it does this by cleansing your body of toxins that trigger the symptoms.

2. Vitamin C 

Vitamin C not only boosts the immune system but it’s also a natural antihistamine. That is, it’s able to decrease your body’s histamine production by slowing down the response of your immune system.

A lack of vitamin C can increase your risk of allergy-related diseases.

Given that, you want to make sure that you maintain adequate levels of Vitamin C. Foods rich in the vitamin include broccoli, cauliflower, strawberries, tomato, bell peppers, and citrus fruits.

3. Probiotics 

Probiotics are beneficial bacteria and yeasts that are found in various foods such as kombucha, kimchi, and yogurt. Not only are they great for gut health, but studies have shown that they can also curb your allergy symptoms.

How? By boosting the immune system. With that said, more studies are needed to examine their efficacy in treating allergies.

4. Close the Windows 

Make sure that your windows are closed during pollen season. That way, pollen won’t be able to enter your home.

Instead, use an air conditioner—ideally one with a HEPA filter. They’ll be able to remove any allergens that are in the air.

Avoid using fans as they can stir up particles and make the situation worse.

5. Apple Cider Vinegar 

Apple cider vinegar is touted as a natural remedy for several conditions, one of which includes allergies. Not only does it boost the immune system but it’s also believed to help break up mucus.

In terms of how to take it, you can mix a couple of tablespoons of apple cider vinegar with local honey and a glass of water or drink it straight.

6. Butterbur

Butterbur is a plant that’s traditionally been used for medicinal purposes. Native to Europe and Asia, it’s usually used to treat hay fever.

More specifically, it’s an extract called ZE 339 that’s effective at relieving allergy symptoms. Studies suggest that it may work just as well as some antihistamine medications. 

7. Clean the House 

Regular cleaning can help get rid of allergens that are in the home. For one thing, you want to try to vacuum and dust at least once or twice a week. Make sure to clean fan blades and air vent grates as well as flooring.

It’s also a good idea to change your pillowcase regularly. After all, allergens can easily transfer from your hair to your pillow.

Avoid using scented cleaners as they can trigger symptoms; opt for fragrance-free products instead.

8. Manage Your Stress

Believe it or not but stress can make your allergies worse. More specifically, it causes your body to release chemicals and hormones—one of which includes histamine. As you can imagine, that will only worsen your symptoms.

Given that, you want to alleviate stress whenever possible. Some things that may help include exercise, meditation, and deep breathing. Stay away from caffeine and smoking as both can make the stress worse.

9. Rinse Your Nose

Allergens such as pollen and dust tend to adhere to our mucus membranes. Fortunately, there’s an easy way to flush them out—nasal irrigation.

This involves pouring a stream of saline water into your nasal cavity. As it flows through into the other nostril, it will wash out allergens and other debris from the nose and sinuses.

Note: It’s important that you only use sterile or previously boiled water. Tap water isn’t safe as it’s not adequately treated or filtered.

Preventing Allergies 

And there you have it—nine tips on how to beat allergies. As you can see, there are several ways to keep them at bay without the use of medications.

Want to learn more about how Zeolite can benefit your health? If so, make sure to read our Zeolite Powder buying guide!

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